About Coaching

The coaching dynamic is designed to uncover your gifts, your passions, and your lifestyle to illuminate how you want to work and live your life.   It’s a path of exploration, discovery, awareness building and realization.

In this process, you are the explorer.  The coach is your navigator.  Together, you chart a life that’s rewarding, balanced and nourishing to your “core self” –  to your very being. 

I use The Core Energy Coaching Process™ with a SMART (Specific, Measurable, Achievable, Realistic and Time-bound) overlay so you can reach for the stars, set goals and feel progress.  At first we play, hit some scenic overlooks and take an “off-the-beaten-path” trail to visit interesting towns and villages.   We see what you like, what moves you, what inspires you. That’s delving into your core energy.  Then we get back on the highway so ultimately you can get where you want to go.   That’s using SMART.

When you work with me, it’s a confidential, personal, engaging process that’s intentionally thought-provoking and creative.  You can gain more self-awareness, discover yourself and then make choices about where you want to head, what you want to develop, who you choose to be.  The journey requires work, reflection, perseverance and a keen desire to grow.  If you bring these qualities, I’ll help you get to your destination.

In coaching, we work together using proven methodologies to understand your strengths but perhaps more importantly to reflect on what may be holding you back from realizing your potential – in both your personal and professional life. The journey may have some bumps or detours along the road, but through engagement and commitment on both of our parts, the future offers so many positive possibilities, enabling you to be your best self.

“If you want to be happy, put your effort into controlling the sail, not the wind.” – Anonymous”

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